Welcome to The Fresh

 

Embrace what feels good, by eating delicious food, getting outside, and chasing your happy – whatever that means to you.

Do you like running? Then run. Do you like drinking white wine all year? Do it. Find your Fresh right here!

Fresh Reads

Go Outside & Get Happy

Go Outside & Get Happy

These dark, dreary days of Fall are hanging heavy on me these days. Perhaps it is the low, grey clouds that won’t leave, or maybe it is the general lack of sunshine. Either way, I find myself restless, unmotivated, and feeling dull this time of year. Oftentimes, if I...

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Why I Stopped Eating Meat

Why I Stopped Eating Meat

I stopped eating meat because my body felt better that way; find out what is different (and better!) now that I focus on veggies instead of animals.

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Overwhelmed by Shoulds

Overwhelmed by Shoulds

I should exercise more. I should eat better. I should get up earlier. I should I should I should… The “shoulds” are burying me, and it is time to break free!

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